When you feel better about your body this holiday season, you’ll have the energy and emotional resilience to be more present and available.
On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body.
These simple and practical strategies can be practiced all year round.
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Diet and weight loss commercials are in full force in the holiday season and it can feel pretty overwhelming.
On the podcast, Tara shares why this is happening and offers some concrete strategies with media, social media and in your relationships on how to set boundaries so you can continue along your non-diet and intuitive eating practices with more peace and ease.
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Holiday stress eating is often seen as a problem that needs to be solved by changing what you eat. But this strategy only makes you focus on food as the problem and distracts you from why you need relief in the first place.
On the podcast, Tara offers you a new framework around holiday stress eating that’s based around needs and feelings. Stress eating is just a strategy used to try to get your needs met.
When you understand what your needs are, you can start to use other ways to support yourself without food.
Learn more about Non Violent Communication and the Compassion Course here. https://www.nycnvc.org/
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