Episode #91: Celebrating No-Diet Day with Anne Poirier and Kathryn Best

No-Diet Day was started 30 years ago by Mary Evans Young to promote body acceptance and size diversity. 

This is a day to increase the awareness of the harms of dieting and also invite people who have been dieting for most of their life to experiment with giving themselves a break from needing to follow food rules, weigh themselves and feel the pressure of needing to lose weight. 

Dieting does not offer long-term weight loss but instead robs people of mental and physical health. 

On the podcast, I had a panel conversation with Anne Poirier, Eating Disorder Specialist, and Kathryn Best, LCSW about why a non-diet lifestyle is so important, how diet culture impacts people’s relationship with food, and the cost of dieting. 

Learn more here https://www.nationaleatingdisorders.org/nodietday

You can connect with Anne Poirier here- https://shapingperspectives.com

and on Instagram https://www.instagram.com/annepoirier11/

You can connect with Kathryn Best here- https://www.newmeadowscounseling.com/

And on Instagram- https://www.instagram.com/kathryn_best_lcsw/

Listen Here. 

Episode #90: Feeling Empowered to Overcome Disordered Eating with Sara Gottfried

Sara Gottfried, LCSW, wrote her memoir, Full: A Memoir of Overcoming an Eating Disorder, to give people a raw view of how hard and challenging it is to be in recovery and how eating disorders hold  people back from living the way they want to live.

On the podcast, Sara shared how seeing other people feel neutral around food really inspired her to want freedom for herself. She also shared how she needed to choose recovery over and over because she didn’t want to go back to feeling isolated from her friends and loved ones. 

Connect with Sara:

www.saraelleng.com

Instagram: @sara_elleng  

To purchase Full: A Memoir of Overcoming an Eating Disorder  https://www.saraelleng.com/store

Episode #89 Redefining Success On Your Terms with Becky Mollenkamp

After doing all the right things and checking all of the “boxes” personally and professionally, Becky Mollenkamp discovered she still wasn’t fulfilled and happy. On the podcast, Becky shares her story of personal discovery and how she now understands the social conditioning that keeps women blaming themselves for their failures. We discussed how trying to achieve the thin body ideal is a way to achieve success, when it only harms us emotionally and physically. Becky also offers some fantastic questions that you can ask yourself to discover your own definition of success. 

Check out Becky’s Get Sh*t Done Workbook + private audio series 

https://beckymollenkamp.com/procrastination-workbook/

Follow Becky on IG https://www.instagram.com/beckymollenkamp/

Learn more about Becky here https://beckymollenkamp.com