Episode #118: The Final Episode! The Importance of Closure, Unexpected Outcomes and What Happens When You Trust Yourself

This is the final episode of the podcast!

Tara shares her big takeaways from publishing over 100 episodes, including why closure is so important, some unexpected outcomes from the podcast and what happened when she trusted herself and the energy she was noticing.

Tara also shares her initial plans for what's next and her vision for her next podcast. 

Catch Up on Past Episodes

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Episode #118: The Final Episode! The Importance of Closure, Unexpected Outcomes and What Happens When You Trust Yourself
Episode #118: The Final Episode! The Importance of Closure, Unexpected Outcomes and What Happens When You Trust Yourself
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Episode #117: Your Body, Your Best Friend with Erica Mather
Episode #117: Your Body, Your Best Friend with Erica Mather
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Episode #116: Improving Health Without Focusing on the Scale With Adrien Paczosa
Episode #116: Improving Health Without Focusing on the Scale With Adrien Paczosa
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Episode #115: 6 Ways to Feel Better About Your Body
Episode #115: 6 Ways to Feel Better About Your Body
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Episode #114: How to Survive New Year Diet Commercials
Episode #114: How to Survive New Year Diet Commercials
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Episode #113: A New Framework around Holiday Stress Eating
Episode #113: A New Framework around Holiday Stress Eating
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Episode #112: Strategies To Free Yourself From Food and Body Shame This Holiday Season
Episode #112: Strategies To Free Yourself From Food and Body Shame This Holiday Season
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Episode #111: Reclaiming Body Trust with Dana Sturtevant and Hilary Kenavey
Episode #111: Reclaiming Body Trust with Dana Sturtevant and Hilary Kenavey
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Episode #110: Why It’s Time to Stop Calling Food “Junk” or “Healthy”
Episode #110: Why It’s Time to Stop Calling Food “Junk” or “Healthy”
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Episode #109: 5 Things To Keep In Mind When You Start Intuitive Eating
Episode #109: 5 Things To Keep In Mind When You Start Intuitive Eating
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Episode #108: Want to Avoid Halloween Candy? A Common Sense (and possibly unconventional) Approach
Episode #108: Want to Avoid Halloween Candy? A Common Sense (and possibly unconventional) Approach
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Episode #107: Explaining Intuitive Eating to Skeptical Loved Ones
Episode #107: Explaining Intuitive Eating to Skeptical Loved Ones
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Episode #106: What is Overeating?
Episode #106: What is Overeating?
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Episode #105: Advice for Parents of Teens with Eating Disorders with Kayla Douthitt
Episode #105: Advice for Parents of Teens with Eating Disorders with Kayla Douthitt
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Episode #104: Is It Time To Give Up Drinking?
Episode #104: Is It Time To Give Up Drinking?
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Episode #103: Ditching the Rules and Joyful Movement with Barb Puzanovova
Episode #103: Ditching the Rules and Joyful Movement with Barb Puzanovova
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Episode #102: Diet Culture, Thin Privilege and Thin Fragility
Episode #102: Diet Culture, Thin Privilege and Thin Fragility
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Episode #101: Daring to Not Diet with Glenys Oyston
Episode #101: Daring to Not Diet with Glenys Oyston
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Episode #100: Intuitive Eating and Cancer Care and Recovery with Tamar Rothenberg
Episode #100: Intuitive Eating and Cancer Care and Recovery with Tamar Rothenberg
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Episode #99: Health, Liberty and Happiness Are for All Sizes With Ragen Chastain
Episode #99: Health, Liberty and Happiness Are for All Sizes With Ragen Chastain
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Episode #98: Men’s Body Image and Intuitive Eating with Aaron Flores
Episode #98: Men’s Body Image and Intuitive Eating with Aaron Flores
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Episode #97: Debunking “Love Yourself Thin” and Other Messages
Episode #97: Debunking “Love Yourself Thin” and Other Messages
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Episode #96: Intuitive Eating and the Latinx Community with Dr. Hortencia Jimenez
Episode #96: Intuitive Eating and the Latinx Community with Dr. Hortencia Jimenez
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Episode #95: Embodiment and Resilience with Mira Rao
Episode #95: Embodiment and Resilience with Mira Rao
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Episode #94: The Energy Center Awareness Practice
Episode #94: The Energy Center Awareness Practice
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Episode #93: Body Image Healing Through Embodied Dance with Sanaz Shiraz
Episode #93: Body Image Healing Through Embodied Dance with Sanaz Shiraz
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Episode #92: The Impact of Momfluencers with Sara Petersen
Episode #92: The Impact of Momfluencers with Sara Petersen
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Episode #91: Celebrating No-Diet Day with Anne Poirier and Kathryn Best
Episode #91: Celebrating No-Diet Day with Anne Poirier and Kathryn Best
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Episode #90: Feeling Empowered to Overcome Disordered Eating with Sara Gottfried
Episode #90: Feeling Empowered to Overcome Disordered Eating with Sara Gottfried
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Episode #89 Redefining Success On Your Terms with Becky Mollenkamp
Episode #89 Redefining Success On Your Terms with Becky Mollenkamp
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