You may not believe eating peacefully and accepting your body is even possible.

At the end of this 60 minute class, my intention is that you feel grounded hope because you understand why you’ve been struggling in your relationship with food and you know how to move forward.

This Online Class is For You If You’re: 

• On the diet roller coaster and want to get off. 

• Eating emotionally or driven to eat when you’re not physically hungry. 

• Tired of hating your body.

What clients are saying:

Tara is a master of Intuitive Eating.  Don’t let that scare you, she’s real and has an answer or inquiry that will be just right for you. She’s been there and knows what it’s like. She’s gentle and non-judgmental along with a healthy dose of fierceness in supporting the world in the mission to embody Intuitive Eating.

 ~ Star D, Professional Speaker and Leadership Coach, PCC, New Hampshire

Tara is a gentle, loving coach who helped me appreciate my progress along our journey together. I am no longer obsessed with my weight or weight loss.  I have strategies to use to help me trust myself in making food choices.

~ RR, New Hampshire

“I've removed the idea of "shouldn't have foods" from eating which amazingly removed my cravings and uncontrolled eating.”

~ KG, New York

After this class, you’ll likely take away:

• Why you’ve been believing you’re doing everything right and what’s been driving you to overeating. 

• The 6 typical beliefs that contribute to food struggles and new ones that contribute to a peaceful relationship with food. 

• Understanding of the missing critical piece and how to incorporate it into your life. 

Hi! I’m Tara. I grew up dieting. I started eating emotionally when I was 12. 

I spent decades trying to figure out why I couldn’t stay in control of food.

When I found a way that worked for me, I realized all of my struggles were for a reason and I needed to offer passionate women like you a way to heal, so you can leave behind your painful relationship with food and find ease and sanity.