You’re invited to this online group coaching program.

Starts Monday, November 23rd!

Now, more than ever, we want to feel peaceful. Our emotions are at an all time high. Sheltering in place, concerns for our health and the health of our loved ones, fears of the economy and the future all make this time even more intense.

Emotional eating can temporarily make us feel better. But only for a hot minute.

And then, we feel worse. Our belly aches. We feel so guilty and filled with shame.

The painful thing about emotional eating is that it doesn’t soothe our emotions. It just distracts us from them.

At The End of This Experience:

• You’ll have a fresh awareness of your body’s signals.

• You’ll begin to notice the difference between physical hunger and emotional hunger.

• You’ll know what to do when you want to eat emotionally so you can make more loving and powerful choices.

• You’ll recognize and notice emotions in a new way.

• You’ll have a set of tools that will support you when you need to soothe uncomfortable emotions.

This Experience Is For You, If:

• You’re ready to make peace with food.

• You’re open to creating a new relationship with your body.

• You struggle with emotional eating and are interested in a refreshing approach.

What you get:

> 5 training videos

* unique videos will offer you new guidance for the day

* delivered in your inbox the evening before

* Stored in online platform with easy access

> 5 live community Q&A Calls at 5pm EST on Zoom

* an opportunity to share insight, ask questions and receive support

* recorded and available in online platform

> daily workbook pages

* dive deeper into the experience

* includes supplemental exercises and journaling prompts

> one on one clarity call with Tara

* an opportunity to review personal goals and intentions

* no pressure conversation to explore what other support may be useful