The Trust Your Body Framework is a powerful combination of transformational principles, Intuitive Eating, mind-body practices, and embodiment practices to offer you healing and wholeness in your relationship with food, your body and all areas of your life.
What Participants Are Saying About Tara’s Group Coaching Programs
“Tara’s compassionate, thorough approach to emotional eating and body empowerment is extremely helpful to me as I move forward with becoming healthier both emotionally and physically. I deeply appreciate the balance between science and social-emotional practices.
In our group sessions, Tara’s plans are clearly delineated and we, as participants, have freedom to explore subtleties within the topics on an individual basis which makes it even more valuable.
The private community helps build our relationships and we also learn from each other which is a bonus.
Tara attracted like-minded, like-hearted people whose energy supports our individual and group process.
I have a long-held default response to life that insists “I’m doing it wrong” or it’s thought-shame-companion, “I am wrong.” This chronic refrain in my brain has less strength over my choices, attitude and behavior since I started working with Tara. This is nothing short of a miracle!
It feels much better to be going into the holiday season with all that food trusting my body and my choices in both the short and long run.”
“Working with Tara is impactful and meaningful - her kindness and understanding gives me courage and hope.”
“Tara has a natural ability to hold beautiful space for healing. Her 5-day program was great! I learned a lot about being kinder to myself and now have an increased awareness with my body and relationship with food.
If you’re looking for a compassionate and powerful transformational coach, Tara is the person that will guide you to a place of self discovery. ”