We live in a culture that’s convinced us that life will be better when we’re thinner.
And tells us to diet, restrict food and put your life on hold until your body is good enough.
Yet, dieting has only led you to obsess about food 24/7.
You feel out of control around food and often feel like a failure.
Instead of loving and accepting your body, you judge it and compare it to others.
dieting limits our ability to nourish, sustain, and simply enjoy food.
Body shame has us hiding, quieting our voices and keeping us small.
meanwhile, all you want is to follow your dreams and live a kick ass life.
The common weight loss advice:
> “Remove “bad foods” from your kitchen, like sugar and carbs. Don’t tempt yourself.”
> “Triggers are the enemy you need to fight your way through. Stay and focused!”
> “Emotions need to be managed so you can stay in control.”
> “If you change your mind-set, you’ll reach your health and weight goals.”
What they are really telling you:
Your mind, body and emotions are wrong. They must be fixed. Don’t listen to your body, it can’t be trusted.
What I know to be true:
>Food isn’t the enemy and therefore something you don’t need to fight.
> Your emotions are simply energy and want to move through you. They aren’t right or wrong.
> eating is an opportunity to heal and be a source of pleasure.
> You are whole and complete. Your body is divine. It’s your birth right to feel free around food and madly love your body.
What I’m really telling you:
You’re not wrong. We live in a culture that tells us we need fixing. Your body is something to trust and cherish.
Ready to get started?
reclaim energy session
Energy can often get stuck in our body. This is why painful patterns that cause you to struggle with food stay in place. During this 90 minute Zoom call, Tara will be offering energetic techniques that shift energy and dissolve trapped emotions so you can create momentum to feeling free around food. You will walk away with 2-3 action items you can start practicing right away! Investment is $100 and will be applied to any future group coaching or one on one coaching package.
Reclaim- one on one and group coaching options
Interested in working with Tara One on One or a Group Coaching Program? Set up a 20 minute call!
Join Tara For One of These Experiences..
Hungry for Change:
Exploring Food Freedom through Intuitive Eating
.
Would you like to get off the dieting rollercoaster and trust your body around food?
Hungry for Peace: Soothing Your Emotions Without Eating Emotionally
.
Would you like a set of tools to soothe yourself and your body without eating emotionally?
Hungry for Acceptance: Loving Your Body Just As It Is
.
Would you like to practice being more compassionate with yourself?